Self Help Resources

Lots of resources created by Resilient Minds Highland, based on the latest evidence....

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It can be really difficult to think clearly when we are right in the middle of a mental health crisis or just struggling to cope in general.  This prompt sheet helps to prepare for difficult times and serves as an instruction manual when times are difficult.

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When faced with a problem it can be difficult to decide what to do next without making things worse.  This worksheet will help you to guide you through a problem and explore different options...

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A quick reference guide to help cope with overwhelming thoughts

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Coping with Overwhelming Emotions Infograph

A quick reference guide to coping with overwhelming emotions

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A quick reference guide to reducing burnout.

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A worksheet to help plan for difficult situations.

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A worksheet to help keep track of your weekly selfcare activities.

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A 2 page worksheet to help identify problematic cycles of thoughts, emotions and behaviours and plan for breaking the cycle to create more positive outcomes.

Setting realistic and achievable goals

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