Self Help Resources
Lots of resources created by Resilient Minds Highland, based on the latest evidence....
It can be really difficult to think clearly when we are right in the middle of a mental health crisis or just struggling to cope in general. This prompt sheet helps to prepare for difficult times and serves as an instruction manual when times are difficult.
When faced with a problem it can be difficult to decide what to do next without making things worse. This worksheet will help you to guide you through a problem and explore different options...
Coping with Overwhelming Thoughts Infograph
A quick reference guide to help cope with overwhelming thoughts
Coping with Overwhelming Emotions Infograph
A quick reference guide to coping with overwhelming emotions
A quick reference guide to reducing burnout.
A worksheet to help plan for difficult situations.
A worksheet to help keep track of your weekly selfcare activities.
A 2 page worksheet to help identify problematic cycles of thoughts, emotions and behaviours and plan for breaking the cycle to create more positive outcomes.
Setting realistic and achievable goals