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Individual Therapy

Individual sessions tailored to your needs. 

Individual therapy starts with an initial assessment to help identify what your current difficulties are and what you hope to change. We will explore the barriers to you living your life the way you want to and agree an action plan which will support you to reach your goals.


Free Self-help resources are also available.

Individual Therapy Terms & Conditions

problem identification • strengths focused • motivation • 

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Starting anything new can be a little scary, never mind therapy! This is why I offer a free 30 minute, no-obligation, initial consultation.  This is an opportunity for us to meet and explore what your expectations are and agree whether Resilient Minds Highland is right for you.

Individual Assessment

Thorough assessment of your difficulties is essential to make sure your personal treatment plan includes the right level of support and the most appropriate interventions for your needs. 

Individual Therapy Programme

Due to individual need, everyone's treatment plan will be different.  All treatment plans will be agreed in advance in line with Resilient Minds Highland Terms & Conditions.


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