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Individual Therapy

Individual sessions tailored to your needs. 

Individual therapy starts with an initial assessment to help identify what your current difficulties are and what you hope to change. We will explore the barriers to you living your life the way you want to and agree an action plan which will support you to reach your goals.

Individual Therapy Terms & Conditions

problem identification • strengths focused • motivation • 

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Free 30 Minute Consultation

Starting anything new can be a little scary, never mind therapy! This is why I offer a free 30 minute, no-obligation, initial consultation.  This informal consultation is an opportunity for us to meet and explore what your expectations are and agree whether Resilient Minds Highland is right for you.

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Individual Assessment

Thorough assessment of your difficulties is essential to make sure your personal treatment plan includes the right level of support and the most appropriate interventions for your needs. On completion of the assessment you will receive a brief summary report and recommended treatment plan for further discussion.

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Individual Therapy Programme

Due to individual need, everyone's treatment plan will be different.  All treatment plans will be agreed in advance in line with Resilient Minds Highland Terms & Conditions.


Treatment sessions will be grouped into a specific number of sessions on completion of which we will review your progress and agree any next steps.

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Group Work

Sometimes, group sessions may be recommended if it is thought that these would be of benefit to you and your goals.  

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