Individual Therapy
Individual sessions tailored to your needs.
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Individual therapy starts with an initial assessment to help identify what your current difficulties are and what you hope to change. We will explore the barriers to you living your life the way you want to and agree an action plan which will support you to reach your goals.
Free Self-help resources are also available.
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I am now pleased to be working in partnership with First Psychology Inverness, for further information & bookings please visit their website.
problem identification • strengths focused • motivation •
Starting anything new can be a little scary, never mind therapy! This is why I offer a no-obligation, initial consultation. This is an opportunity for us to meet and explore what your expectations are and agree whether the treatment is right for you.
Individual Assessment
Thorough assessment of your difficulties is essential to make sure your personal treatment plan includes the right level of support and the most appropriate interventions for your needs.
Individual Therapy Programme
Due to individual need, everyone's treatment plan will be different. All treatment plans will be agreed in advance.
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