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Creating Hope and Believing in Change ~ Person-Centred Mental Health Support

social anxiety • difficulties at work • poor motivation • 

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Individual Therapy

Personalised 1:1 therapy, delivered online. Free, no-obligation, initial consultation

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Online Workshops

A range of personal development workshops covering a variety of mental health related topics

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Self-help Resources

A range of free, downloadable worksheets to support self-management and mental well-being

Construction Engineers

Mental Well-being in the Workplace

Support for both employees and employers

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