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Creating Hope and Believing in Change ~ Person-Centred Mental Health Support
social anxiety • difficulties at work • poor motivation •
Individual Therapy
Personalised 1:1 therapy, delivered online. Free, no-obligation, initial consultation
Online Workshops
A range of personal development workshops covering a variety of mental health related topics
Self-help Resources
A range of free, downloadable worksheets to support self-management and mental well-being
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