Managing Emotions and Harmful Behaviours
A workshop to help manage intense emotions and explore less harmful coping behaviours
- 15 British pounds£15
- Online via Zoom
When we are feeling overwhelmed, emotions can feel intense and out of control. Intense and extreme emotions can lead to engaging in potentially harmful or ineffective behaviours such as self-harm, substance misuse or disordered eating in an attempt to get rid of the emotion or numb the effects. This workshop will help participants to explore some effective strategies that can help with managing overwhelming emotions and changing harmful or unwanted behaviours. Cost includes a link to the slides on completion of the workshop as well as relevant templates to support your learning.