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Available Online

Coping with the Festive Season

If the festive season is often difficult for you, this workshop can help you to plan ahead.

  • Ended
  • 15 British pounds
  • Online via Zoom

Service Description

There are so many expectations that surround the festive season, Christmas trees, Santa's and glitter are already showing up in the shops. For many, this season brings dread, avoidance and distress which can often lead to reliance on unhelpful coping strategies to get through the month of December. This workshop will help participants to create a cope ahead plan for the festive season by exploring some effective strategies that can help with overwhelming emotions and stressful situations. Cost includes a link to the slides on completion of the workshop as well as relevant templates to support your learning.


Contact Details

resilientmindshighland@gmail.com

Avoch, UK